yoga nidra an amazing tool to reduce stress, stimulate creativity, and induce deep relaxation.

music local kirtans, ruminations, & vocal noodlings

art work by baltimore artist sue borchardt

meaning mining occasional thoughts on western science’s exploration into eastern practices but mostly the random musings of a 43 44 year old figuring out what to do when she grows up (yes, yet another blog).

This sight will most likely be of interest only to my family and friends with the real informational content of contemplative practices and yoga nidra having migrated over to www.contemplatethis.org. Please visit the new site or add it as an RSS feed as I update it frequently with articles and podcasts of yoga nidra practices. By adding a feed to a feedreader such as your google home page, you’ll automatically see the most recent additions to the site. Still confused or just want to know more about feeds? Read this.